Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>
Common stock purchase or sale:
| Transaction Date | Reported DateTime | Company | Symbol | Insider Relationship | Shares Traded | Average Price | Total Amount | Shares Owned | Filing |
| 2026-01-02 Sale | 2026-01-06 8:29 pm | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 209,000 | $10.87 | $2,271,663 | 2,511,521 (Indirect Direct) | View |
| 2025-12-03 Purchase | 2025-12-05 2:17 pm | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 456 | $10.9 | $4,972 | 44,882 (Indirect Direct) | View |
| 2025-09-25 Sale | 2025-09-26 4:52 pm | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 350,000 | $12.82 | $4,488,750 | 2,545,542 (Indirect Direct) | View |
| 2025-09-09 Sale | 2025-09-10 2:22 pm | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 3,600 | $15 | $54,000 | 16,994 (Direct) | View |
| 2025-05-27 Purchase | 2025-05-28 12:24 pm | FLOWERS FOODS INC | FLO | DEESE GEORGE E Director | 6,000 | $16.84 | $101,039 | 3,078,186 (Indirect Direct) | View |
| 2025-05-27 Purchase | 2025-05-27 6:34 pm | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 3,000 | $16.92 | $50,760 | 543,367 (Indirect Direct) | View |
| 2025-05-27 Purchase | 2025-05-27 3:42 pm | FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director | 3,000 | $16.88 | $50,640 | 55,211 (Direct) | View |
Stock options: Exercise, Award, Grant, Conversion
| Transaction Date | Reported DateTime | Exercisable Expiration | Company | Symnbol | Insider Relationship | Shares Traded | Conversion Price | Shares Owned | Filing |
| 2026-01-05 Tax Withholding(A) | 2026-01-20 2:40 pm | N/A N/A | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 1,230 | $10.32 | 36,404 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 6:03 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 2,086 | $10.32 | 78,509 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 6:01 pm | N/A N/A | FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer | 2,841 | $10.32 | 88,788 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 6:00 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 21,430 | $10.32 | 2,490,569 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:55 pm | N/A N/A | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 1,399 | $10.32 | 36,235 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:52 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 3,622 | $10.32 | 111,457 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:24 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 2,251 | $10.32 | 43,882 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:22 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 4,114 | $10.32 | 100,944 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:20 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 1,905 | $10.32 | 171,841 (Direct) | View |
| 2026-01-05 Tax Withholding | 2026-01-07 5:19 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 2,733 | $10.32 | 98,545 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:39 pm | N/A N/A | FLOWERS FOODS INC | FLO | Winters Thomas L Chief Supply Chain Officer | 20,180 | $0 | 46,133 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:29 pm | N/A N/A | FLOWERS FOODS INC | FLO | McMullian Ryals Chairman and CEO | 172,170 | $0 | 2,511,521 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:18 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 48,950 | $0 | 115,079 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:16 pm | N/A N/A | FLOWERS FOODS INC | FLO | THOMAS TERRY S Chief Growth Officer | 41,770 | $0 | 91,629 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:14 pm | N/A N/A | FLOWERS FOODS INC | FLO | COURTNEY H MARK Chief Brand Officer | 24,570 | $0 | 101,197 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:12 pm | N/A N/A | FLOWERS FOODS INC | FLO | TILLMAN STEPHANIE B Chief Legal Counsel | 35,980 | $0 | 105,034 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:10 pm | N/A N/A | FLOWERS FOODS INC | FLO | CHAFFIN JOHN MARK Chief Information Officer | 20,640 | $0 | 80,595 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 8:00 pm | N/A N/A | FLOWERS FOODS INC | FLO | Cox Cindy Chief Human Resources Officer | 20,640 | $0 | 37,634 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 7:59 pm | N/A N/A | FLOWERS FOODS INC | FLO | SCAGLIONE DIEGO ANTHONY Chief Financial Officer | 60,500 | $0 | 189,180 (Direct) | View |
| 2026-01-04 Option Award | 2026-01-06 7:56 pm | N/A N/A | FLOWERS FOODS INC | FLO | ROACH DAVID M Chief Strategic Projects Offic | 19,690 | $0 | 172,835 (Direct) | View |
| 2025-12-31 Option Award | 2026-01-05 9:58 pm | 2018-05-24 N/A | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 10,763 | $0 | 234,429 (Direct) | View |
| 2025-12-31 Exercise | 2026-01-05 9:58 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 123,688 | $0 | 234,429 (Direct) | View |
| 2026-01-01 Option Award | 2026-01-05 3:56 pm | N/A N/A | FLOWERS FOODS INC | FLO | SCAGLIONE DIEGO ANTHONY Chief Financial Officer | 128,680 | $0 | 128,680 (Direct) | View |
| 2026-01-01 Option Award | 2026-01-05 2:17 pm | 2022-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 1,146 | $0 | 106,027 (Direct) | View |
| 2026-01-01 Exercise | 2026-01-05 2:17 pm | 2022-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 7,196 | $0 | 106,027 (Direct) | View |
| 2026-01-01 Option Award | 2026-01-05 1:57 pm | 2027-01-01 N/A | FLOWERS FOODS INC | FLO | Smith Joanne D Director | 9,191 | $0 | 9,191 (Direct) | View |
| 2025-12-15 Gift | 2025-12-17 4:50 pm | N/A N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 1,635 | $0 | 530,841 (Direct) | View |
| 2025-11-25 Gift | 2025-12-01 12:02 pm | N/A N/A | FLOWERS FOODS INC | FLO | Varnedoe Heeth IV President and COO | 6,000 | $0 | 66,125 (Direct) | View |
| 2025-10-01 Option Award(A) | 2025-10-06 2:28 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | Spainhour Sterling A Jr. Director | 7,900 | $0 | 7,900 (Direct) | View |
| 2025-10-01 Option Award | 2025-10-02 4:14 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | Spainhour Sterling A Jr. Director | 7,900 | $0 | 7,900 (Direct) | View |
| 2025-09-12 Gift | 2025-09-15 12:29 pm | N/A N/A | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 3,575 | $0 | 44,335 (Direct) | View |
| 2025-05-22 Option Award | 2025-05-27 6:34 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 9,350 | $0 | 543,367 (Direct) | View |
| 2025-05-22 Exercise | 2025-05-27 6:34 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | McFadden William Jameson Director | 6,570 | $0 | 543,367 (Direct) | View |
| 2025-05-22 Option Award | 2025-05-27 3:42 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director | 9,350 | $0 | 55,211 (Direct) | View |
| 2025-05-22 Exercise | 2025-05-27 3:42 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | Chubb Thomas Caldecot III Director | 6,570 | $0 | 55,211 (Direct) | View |
| 2025-05-22 Option Award | 2025-05-27 3:34 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | STITH MELVIN T Director | 9,350 | $0 | 9,350 (Direct) | View |
| 2025-05-22 Option Award | 2025-05-27 3:29 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 9,350 | $0 | 9,350 (Direct) | View |
| 2025-05-22 Option Award | 2025-05-27 3:22 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | GASS RHONDA Director | 9,350 | $0 | 9,350 (Direct) | View |