Real time insider trading transaction history:
- Insiders are prohibited from making short-swing profits by trading their shares within 6 months of the registration or acquiring the shares.
- Shares are not adjusted for stock split.
"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch
What is insider trading>>
- Peter Lynch
What is insider trading>>
Stock options: Exercise, Award, Grant, Conversion
| Transaction Date | Reported DateTime | Exercisable Expiration | Company | Symnbol | Insider Relationship | Shares Traded | Conversion Price | Shares Owned | Filing |
| 2025-05-22 Option Award | 2025-05-27 3:29 pm | 2026-05-21 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 9,350 | $0 | 9,350 (Direct) | View |
| 2025-01-01 Option Award | 2025-01-03 3:59 pm | 2021-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 836 | $0 | 98,171 (Direct) | View |
| 2025-01-01 Exercise | 2025-01-03 3:59 pm | 2021-05-27 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 6,536 | $0 | 98,171 (Direct) | View |
| 2024-05-23 Option Award | 2024-05-28 1:11 pm | 2025-05-22 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 6,570 | $0 | 6,570 (Direct) | View |
| 2023-05-25 Option Award | 2023-05-30 4:40 pm | 2024-05-23 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 5,940 | $0 | 5,940 (Direct) | View |
| 2022-05-26 Option Award | 2022-05-31 5:01 pm | 2023-05-25 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 5,300 | $0 | 5,300 (Direct) | View |
| 2021-05-27 Option Award | 2021-06-01 5:10 pm | 2022-05-26 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 6,050 | $0 | 108,067 (Direct) | View |
| 2021-01-01 Option Award | 2021-01-06 6:51 pm | 2020-05-21 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 151 | $0 | 107,948 (Direct) | View |
| 2021-01-01 Exercise | 2021-01-06 6:51 pm | 2020-05-21 N/A | FLOWERS FOODS INC | FLO | SPEAR JAMES T Director | 5,931 | $0 | 107,948 (Direct) | View |