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Sec Filings Insider Trading - Townsend Steven H - Portfolio Holdings (Majority Ownership)
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"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch ==>> What is insider trading>>
Insider Trading Transactions for Townsend Steven H
TOWNSEND STEVEN H: Insider Trading and Stock Options
Common stock purchase or sale:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2006-03-08
Purchase		 2006-03-20
12:22 pm		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 1,000 $10.98 $10,975 3,000
(Indirect)		 View
2006-03-13
Purchase		 2006-03-15
3:44 pm		 SUNOPTA INC STKL TOWNSEND STEVEN H
(Director)		 3,000 $7.5 $22,500 6,000
(Direct)		 View
2006-02-28
Sale		 2006-03-02
2:31 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 220,000 $33.24 $7,313,878 28,395
(Direct)		 View
2006-01-17
Sale		 2006-01-19
5:23 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 219,458 $28.02 $6,149,191 65,554
(Direct)		 View
2005-12-12
Sale		 2005-12-14
6:13 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 25,000 $28 $700,000 63,638
(Direct)		 View
2005-06-03-
-2005-06-06
Sale		 2005-06-07
6:47 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 107,800 $31.97 $3,446,188 60,194
(Direct)		 View
2005-05-24
Purchase		 2005-05-25
10:48 am		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 1,000 $10.21 $10,210 2,000
(Indirect)		 View
2005-04-29
Purchase		 2005-05-02
4:32 pm		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 500 $10.24 $5,120 1,000
(Indirect)		 View
2005-04-14-
-2005-04-15
Sale		 2005-04-18
5:14 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 9,761 $27.34 $266,907 55,582
(Direct)		 View
2005-04-12-
-2005-04-13
Sale		 2005-04-14
6:06 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 45,015 $28 $1,260,569 55,582
(Direct)		 View
2005-04-08
Sale		 2005-04-12
5:00 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 3,908 $29.06 $113,573 0
(Direct)		 View
2005-04-06-
-2005-04-07
Sale		 2005-04-08
5:40 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 68,904 $29.04 $2,001,047 0
(Direct)		 View
2004-11-19
Purchase		 2004-11-22
4:08 pm		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 500 $11.8 $5,900 500
(Indirect)		 View
2004-03-05
Sale		 2004-03-09
6:12 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 28,806 $46.3 $1,333,717 13,690
(Direct
Indirect)		 View
Other transactions:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2006-02-28
Exercise		 2006-03-02
2:31 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 220,000 $28.14 $6,190,800 228,395
(Direct)		 View
2006-01-17
Exercise		 2006-01-19
5:23 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 224,818 $14.55 $3,270,176 285,012
(Direct)		 View
2005-06-27
Option Award		 2005-06-29
11:11 am		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 25,000 $0 $0 88,638
(Direct)		 View
2005-06-03-
-2005-06-06
Exercise		 2005-06-07
6:47 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 111,244 $12.74 $1,417,138 63,683
(Direct)		 View
2005-05-18
Option Award		 2005-05-18
2:08 pm		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 10,000 $0 $0 10,000
(Indirect)		 View
2005-04-14-
-2005-04-15
Exercise		 2005-04-18
5:14 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 14,373 $11.01 $158,244 60,194
(Direct)		 View
2005-04-12-
-2005-04-13
Exercise		 2005-04-14
6:06 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 45,015 $11.97 $538,976 60,233
(Direct)		 View
2005-04-08
Exercise		 2005-04-12
5:00 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 3,908 $11.4 $44,551 3,908
(Direct)		 View
2005-04-06-
-2005-04-07
Exercise		 2005-04-08
5:40 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 68,904 $10.32 $711,089 33,516
(Direct)		 View
2004-03-23
Exercise		 2004-03-25
2:03 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 21,194 $9.436 $199,996 21,194
(Direct)		 View
2004-03-05
Exercise		 2004-03-09
6:12 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 28,806 $13.24 $381,254 28,806
(Direct)		 View
2004-01-05
I		 2004-01-08
5:03 pm		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 635 $35.31 $22,422 635
(Indirect)		 View
Stock options: Exercise, Award, Grant, Conversion
Transaction
& Date		 Reported
Date		 Exercisable
Expiration		 Company Symbol Insider
Relationship		 Shares
Traded		 Conversion
Price		 Shares
Ownership		 Filing
2007-05-14
Option Award		 2007-05-15
5:58 pm		 2007-05-14
2012-05-14		 SunOpta Inc. STKL TOWNSEND STEVEN H
(Director)		 10,000 $11.66 10,000
(Direct)		 View
2006-02-28
Exercise		 2006-03-02
2:31 pm		 2005-10-21
2006-03-31		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 220,000 $28.14 0
(Direct)		 View
2006-01-17
Exercise		 2006-01-19
5:23 pm		 2005-10-21
2006-03-31		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 16,230 $11.4 0
(Direct)		 View
2005-06-06
Exercise		 2006-01-19
5:23 pm		 2005-10-21
2006-03-31		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 132,032 $12.55 0
(Direct)		 View
2005-06-03
Exercise		 2006-01-19
5:23 pm		 2005-10-21
2006-03-31		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 76,556 $18.66 0
(Direct)		 View
2005-12-12
Exercise		 2005-12-14
6:13 pm		 2005-10-21
2011-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 8,770 $11.4 16,230
(Direct)		 View
2005-12-12
Exercise		 2005-12-14
6:13 pm		 2005-10-21
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(Former President, CEO & COB)		 7,968 $12.55 132,032
(Direct)		 View
2005-12-08
Option Award		 2005-12-13
1:23 pm		 2005-12-08
2010-12-08		 SUNOPTA INC STKL TOWNSEND STEVEN H
(Director)		 10,000 $5.5 10,000
(Direct)		 View
2005-06-03
Exercise		 2005-06-07
6:47 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 99,975 $12.55 147,825
(Direct)		 View
2005-06-03
Exercise		 2005-06-07
6:47 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 7,825 $12.55 140,000
(Direct)		 View
2005-06-03
Exercise		 2005-06-07
6:47 pm		 2004-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 3,444 $18.66 76,556
(Direct)		 View
2005-05-18
Option Award		 2005-05-18
2:08 pm		 2006-05-18
2015-05-18		 SI Financial Group, Inc. SIFI TOWNSEND STEVEN H
(Director)		 20,000 $10.1 20,000
(Direct)		 View
2005-04-14
Exercise		 2005-04-18
5:14 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 5,248 $12.55 10,321
(Direct)		 View
2005-04-15
Exercise		 2005-04-18
5:14 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 4,513 $12.55 5,808
(Direct)		 View
2005-04-15
Exercise		 2005-04-18
5:14 pm		 2004-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 4,612 $7.75 0
(Direct)		 View
2005-04-12
Exercise		 2005-04-14
6:06 pm		 2004-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 22,576 $11.4 0
(Direct)		 View
2005-04-12
Exercise		 2005-04-14
6:06 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 17,788 $12.55 20,220
(Direct)		 View
2005-04-13
Exercise		 2005-04-14
6:06 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 4,651 $12.55 15,569
(Direct)		 View
2005-04-08
Exercise		 2005-04-12
5:00 pm		 2004-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 3,908 $11.4 22,576
(Direct)		 View
2005-04-06
Exercise		 2005-04-08
5:40 pm		 2004-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 20,388 $7.75 0
(Direct)		 View
2005-04-06
Exercise		 2005-04-08
5:40 pm		 2004-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 15,000 $11.4 60,000
(Direct)		 View
2005-04-07
Exercise		 2005-04-08
5:40 pm		 2004-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 33,516 $11.4 26,484
(Direct)		 View
2004-12-01
Exercise		 2004-12-03
5:52 pm		 N/A
2014-12-01		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President, CEO, COB
Director)		 220,000 $28.14 220,000
(Direct)		 View
2004-03-23
Exercise		 2004-03-25
2:03 pm		 2003-12-06
2009-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 16,582 $7.75 0
(Direct)		 View
2004-03-23
Exercise		 2004-03-25
2:03 pm		 2003-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 4,612 $15.5 0
(Direct)		 View
2004-03-05
Exercise		 2004-03-09
6:12 pm		 2003-12-06
2009-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 8,418 $7.75 0
(Direct)		 View
2004-03-05
Exercise		 2004-03-09
6:12 pm		 N/A
2010-12-06		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 20,388 $15.5 10,194
(Direct)		 View
2003-12-03
Exercise		 2004-03-09
6:12 pm		 N/A
2013-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 35,598 $37.31 35,598
(Direct)		 View
2003-12-03
Exercise		 2004-03-09
6:12 pm		 N/A
2013-12-03		 UNITED NATURAL FOODS INC UNFI TOWNSEND STEVEN H
(President and CEO
Director)		 4,402 $37.31 4,402
(Direct)		 View