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"Insiders might sell their shares for any number of reasons, but they buy them for only one:
they think the price will rise" - Peter Lynch ==>> What is insider trading>> |

| Transaction & Date | Reported Date |
Company | Symbol | Insider Relationship |
Shares Traded | Average Price | Total Amount |
Shares Ownership |
Filing |
| 2008-12-02 Purchase |
2008-12-02 4:26 pm | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 10,000 | $24.16 | $241,619 | 60,061 (Direct) | View |
| 2008-08-19 Purchase |
2008-08-20 5:14 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 10,000 | $30.14 | $301,398 | 51,500 (Direct Indirect) |
View |
| 2008-08-18 Purchase |
2008-08-20 4:08 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 18,700 | $30.7 | $574,112 | 45,390 (Direct Indirect) |
View |
| 2008-08-15 Purchase |
2008-08-18 12:47 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 7,522 | $30.47 | $229,196 | 33,964 (Direct Indirect) |
View |
| 2008-08-14 Purchase | 2008-08-15 4:09 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 6,028 | $30.15 | $181,735 | 29,367 (Direct Indirect) | View |
| 2008-05-14 Purchase | 2008-05-16 5:26 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 1,000 | $30.63 | $30,633 | 25,750 (Indirect) |
View |
| 2008-05-14 Purchase |
2008-05-16 4:54 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 3,900 | $30.69 | $119,704 | 19,001 (Direct Indirect) | View |
| 2008-05-14 Purchase | 2008-05-16 4:33 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 5,627 | $30.82 | $173,407 | 17,441 (Direct Indirect) | View |
| 2008-05-13 Purchase | 2008-05-15 6:19 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 2,400 | $30.99 | $74,375 | 15,190 (Direct Indirect) | View |
| 2008-05-13 Purchase | 2008-05-15 5:56 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 11,477 | $30.84 | $353,922 | 17,594 (Direct Indirect) |
View |
| 2008-05-13 Purchase | 2008-05-15 5:10 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 8,996 | $30.53 | $274,671 | 10,708 (Direct Indirect) |
View |
| 2008-05-12 Purchase | 2008-05-14 5:16 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 8,850 | $30.36 | $268,699 | 5,310 (Direct Indirect) |
View |
| 2006-08-02 Purchase |
2006-08-03 5:05 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 5,000 | $70.94 | $354,698 | 35,681 (Direct) |
View |
| 2005-07-07 Purchase(A) |
2005-07-11 6:02 pm |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 10,000 | $23.69 | $236,885 | 25,000 (Direct) |
View |
| 2005-07-07 Purchase |
2005-07-11 09:06 am |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 10,000 | $23.69 | $236,885 | 20,000 (Direct) |
View |
| 2005-06-08 Purchase | 2005-06-08 7:58 pm | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 11,000 | $33.52 | $368,701 | 1,000 (Direct Indirect) |
View |
| 2004-07-27 Purchase |
2004-07-28 1:44 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 10,000 | $67.45 | $674,510 | 28,715 (Direct) | View |
| Transaction & Date |
Reported Date |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price | Total Amount |
Shares Ownership |
Filing |
| 2008-07-02 Option Award |
2008-07-07 2:40 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 286 | $28.13 | $8,045 | 19,548 (Direct) | View |
| 2008-06-20 Option Award |
2008-06-24 6:48 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 261 | $30.87 | $8,057 | 19,262 (Direct) |
View |
| 2008-06-05 Exercise | 2008-06-05 4:53 pm | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 3,435 | $0 | $0 | 50,061 (Direct) |
View |
| 2008-04-17 Option Award |
2008-04-21 5:13 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 1,648 | $0 | $0 | 38,580 (Direct) |
View |
| 2008-03-20 Option Award |
2008-03-20 8:36 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 245 | $32.82 | $8,041 | 2,501 (Direct) |
View |
| 2007-10-05 Option Award | 2007-10-09 7:36 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 251 | $31.65 | $7,944 | 2,256 (Direct) |
View |
| 2007-07-13 Option Award | 2007-07-17 6:59 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 251 | $32.24 | $8,092 | 2,005 (Direct) |
View |
| 2007-06-06 Exercise |
2007-06-07 5:03 pm |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,564 | $0 | $0 | 31,084 (Direct) | View |
| 2007-05-01 Option Award | 2007-05-03 3:55 pm | CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 240 | $33.5 | $8,040 | 1,754 (Direct) | View |
| 2007-04-19 Option Award | 2007-04-23 5:16 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 1,246 | $0 | $0 | 36,927 (Direct) | View |
| 2007-01-05 Option Award |
2007-01-08 6:01 pm |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 1,514 | $30.05 | $45,496 | 1,514 (Direct) | View |
| 2006-06-06 Exercise |
2006-06-07 6:31 pm |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,934 | $0 | $0 | 28,520 (Direct) | View |
| 2006-04-20 Option Award |
2006-04-24 4:32 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 1,056 | $0 | $0 | 30,681 (Direct) | View |
| 2006-02-16 Exercise | 2006-02-17 7:00 pm |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 586 | $0 | $0 | 25,586 (Direct) | View |
| 2005-04-26 Option Award | 2005-04-28 4:12 pm |
BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 910 | $0 | $0 | 29,625 (Direct) | View |
| 2004-04-27 Option Award |
2004-04-29 3:49 pm | BLACK & DECKER CORP | BDK | GRISWOLD BENJAMIN H IV (Director) | 1,156 | $0 | $0 | 18,715 (Direct) | View |
| Transaction & Date | Reported Date | Exercisable Expiration | Company | Symbol | Insider Relationship | Shares Traded |
Conversion Price | Shares Ownership | Filing |
| 2008-06-05 Exercise | 2008-06-05 4:53 pm | 2008-06-05 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 3,435 | $0 | 0 (Direct) | View |
| 2008-06-03 Exercise | 2008-06-05 4:53 pm |
2009-06-03 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 3,580 | $0 | 3,580 (Direct) |
View |
| 2007-06-05 Option Award | 2007-06-07 5:03 pm | 2008-06-05 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,290 | $0 | 2,290 (Direct) |
View |
| 2007-06-06 Exercise | 2007-06-07 5:03 pm |
2007-06-06 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,564 | $0 | 0 (Direct) |
View |
| 2007-01-05 Option Award |
2007-01-08 6:01 pm | 2008-01-05 2017-01-05 |
CAREY W P & CO LLC | WPC | GRISWOLD BENJAMIN H IV (Director) | 4,000 | $30.05 | 4,000 (Direct) | View |
| 2006-06-06 Exercise | 2006-06-07 6:31 pm | 2006-06-06 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,934 | $0 | 0 (Direct) |
View |
| 2006-06-06 Option Award | 2006-06-07 6:31 pm | 2007-06-06 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 2,564 | $0 | 2,564 (Direct) |
View |
| 2006-02-16 Exercise |
2006-02-17 7:00 pm | 2006-02-16 N/A | FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 586 | $0 | 0 (Direct) |
View |
| 2005-06-06 Option Award | 2005-06-08 7:58 pm | 2006-06-06 N/A |
FLOWERS FOODS INC | FLO | GRISWOLD BENJAMIN H IV (Director) | 1,956 | $0 | 1,956 (Direct) |
View |
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