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Sec Filings Insider Trading - Heffernan James P - Portfolio Holdings (Majority Ownership)
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"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch ==>> What is insider trading>>
Insider Trading Transactions for Heffernan James P
HEFFERNAN JAMES P: Insider Trading and Stock Options
Common stock purchase or sale:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2010-01-11
Sale		 2010-01-12
4:26 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,128 $27.51 $58,533 4,256
(Direct)		 View
2009-06-24
Purchase		 2009-06-24
3:50 pm		 SOLUTIA INC SOA HEFFERNAN JAMES P
(Director)		 4,000 $5 $20,000 14,770
(Direct)		 View
2009-06-04
Sale		 2009-06-08
9:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $26.52 $530,308 12,108
(Direct)		 View
2008-08-14
Purchase		 2008-08-15
1:37 pm		 SOLUTIA INC SOA HEFFERNAN JAMES P
(Director)		 2,000 $13 $26,000 10,770
(Direct)		 View
2006-03-02
Sale(A)		 2006-03-13
6:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $33.98 $1,427,177 5,192
(Direct)		 View
2006-03-02
Sale(A)		 2006-03-10
3:57 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $33.98 $1,427,177 5,192
(Direct)		 View
2006-03-02
Sale		 2006-03-06
4:54 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $33.98 $1,427,177 0
(Direct)		 View
2005-01-05
Sale		 2005-01-07
5:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 6,000 $29.36 $176,188 0
(Direct)		 View
2004-07-06
Purchase		 2004-07-08
5:27 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,000 $25.4 $50,800 2,000
(Direct)		 View
2004-03-26-
-2004-03-29
Sale		 2004-03-30
5:12 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 16,000 $47.82 $765,181 0
(Direct)		 View
2003-09-23
Sale		 2003-10-02
10:18 am		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $33.76 $675,200 0
(Direct)		 View
(A) Indicate amendment filing.
Other transactions:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2009-12-06
Exercise		 2009-12-08
3:25 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 $0 6,384
(Direct)		 View
2009-06-04
Exercise		 2009-06-08
9:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $12.55 $251,000 32,108
(Direct)		 View
2008-12-06
Exercise		 2008-12-10
8:17 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 $0 13,704
(Direct)		 View
2008-09-16
Option Award		 2008-09-18
7:12 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,596 $0 $0 9,980
(Direct)		 View
2007-12-06
Option Award		 2007-12-10
7:23 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 $0 6,256
(Direct)		 View
2006-12-07
Option Award		 2006-12-11
5:47 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 3,192 $0 $0 8,384
(Direct)		 View
2006-03-02
Exercise(A)		 2006-03-13
6:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $9.836 $413,100 47,192
(Direct)		 View
2006-03-02
Exercise(A)		 2006-03-10
3:57 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $9.836 $413,100 47,192
(Direct)		 View
2006-03-02
Exercise		 2006-03-06
4:54 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 42,000 $9.836 $413,100 42,000
(Direct)		 View
2005-12-08
Option Award		 2005-12-12
6:57 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 3,192 $0 $0 2,128
(Direct)		 View
2005-01-05
Exercise		 2005-01-07
5:14 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 6,000 $7.75 $46,500 6,000
(Direct)		 View
2004-03-26
Exercise		 2004-03-30
5:12 pm		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 16,000 $10.31 $164,960 16,000
(Direct)		 View
2003-09-23
Exercise		 2003-10-02
10:18 am		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $10.31 $206,200 20,000
(Direct)		 View
(A) Indicate amendment filing.
Stock options: Exercise, Award, Grant, Conversion
Transaction
& Date		 Reported
Date		 Exercisable
Expiration		 Company Symbol Insider
Relationship		 Shares
Traded		 Conversion
Price		 Shares
Ownership		 Filing
2009-12-06
Exercise		 2009-12-08
3:25 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 0
(Direct)		 View
2009-09-16
Option Sale		 2009-12-08
2:35 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,596 $0 1,596
(Direct)		 View
2009-09-16
Option Award		 2009-12-08
2:35 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,596 $0 7,581
(Direct)		 View
2009-09-11
Option Award		 2009-09-15
9:16 pm		 N/A
2019-09-11		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,660 $24.3 47,930
(Direct)		 View
2009-09-11
Option Award		 2009-09-15
9:16 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 3,592 $0 7,848
(Direct)		 View
2009-09-11
Option Sale		 2009-09-15
9:16 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,197 $0 6,651
(Direct)		 View
2009-09-11
Option Award		 2009-09-15
9:16 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,197 $0 5,985
(Direct)		 View
2009-07-23
Option Award		 2009-07-27
6:05 pm		 N/A
N/A		 SOLUTIA INC SOA HEFFERNAN JAMES P
(Director)		 8,134 $0 8,134
(Direct)		 View
2009-06-04
Exercise		 2009-06-08
9:14 pm		 2004-12-03
2012-12-03		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $12.55 0
(Direct)		 View
2008-12-06
Exercise		 2008-12-10
8:17 pm		 2008-12-06
2009-12-06		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 1,064
(Direct)		 View
2008-09-16
Option Award		 2008-09-18
7:12 pm		 N/A
2008-09-16		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 3,990 $24.54 3,990
(Direct)		 View
2008-09-16
Option Award		 2008-09-18
7:12 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 4,788 $0 6,916
(Direct)		 View
2008-09-16
Exercise		 2008-09-18
7:12 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,596 $0 5,320
(Direct)		 View
2007-12-06
Option Award		 2007-12-10
7:23 pm		 N/A
2017-12-06		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,660 $28.32 2,660
(Direct)		 View
2007-12-06
Option Award		 2007-12-10
7:23 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 3,192 $0 3,192
(Direct)		 View
2007-12-06
Exercise		 2007-12-10
7:23 pm		 N/A
N/A		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 1,064 $0 2,128
(Direct)		 View
2006-12-07
Option Award		 2006-12-11
5:47 pm		 N/A
2016-12-07		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,660 $36.6 2,660
(Direct)		 View
2006-03-02
Exercise		 2006-03-13
6:14 pm		 2001-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 18,000 $7.75 0
(Direct)		 View
2006-03-02
Exercise		 2006-03-13
6:14 pm		 2002-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 24,000 $11.4 0
(Direct)		 View
2006-03-02
Exercise		 2006-03-10
3:57 pm		 2001-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 18,000 $7.75 0
(Direct)		 View
2006-03-02
Exercise		 2006-03-10
3:57 pm		 2002-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 24,000 $11.4 0
(Direct)		 View
2006-03-02
Exercise		 2006-03-06
4:54 pm		 2001-12-06
2010-12-06		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 18,000 $7.75 0
(Direct)		 View
2006-03-02
Exercise		 2006-03-06
4:54 pm		 2002-12-03
2011-12-03		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 24,000 $11.4 0
(Direct)		 View
2005-12-08
Option Award		 2005-12-12
6:57 pm		 N/A
2015-12-08		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 2,660 $25.37 2,660
(Direct)		 View
2005-01-05
Exercise		 2005-01-07
5:14 pm		 2001-12-06
2010-12-05		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 6,000 $7.75 18,000
(Direct)		 View
2004-12-01
Exercise		 2004-12-03
5:44 pm		 N/A
2014-12-01		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 13,300 $28.14 13,300
(Direct)		 View
2004-03-26
Exercise		 2004-03-30
5:12 pm		 2002-03-02
2010-03-02		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 16,000 $10.13 0
(Direct)		 View
2003-12-03
Exercise		 2004-03-10
2:05 pm		 2005-12-03
2013-12-03		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 10,000 $37.31 10,000
(Direct)		 View
2003-09-23
Exercise		 2003-10-02
10:18 am		 2003-03-02
2010-03-02		 UNITED NATURAL FOODS INC UNFI HEFFERNAN JAMES P
(Director)		 20,000 $10.31 16,000
(Direct)		 View