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Sec Filings Insider Trading - Avera Stephen R - Portfolio Holdings (Majority Ownership)
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"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch ==>> What is insider trading>>
Insider Trading Transactions for Avera Stephen R
AVERA STEPHEN R: Insider Trading and Stock Options
Common stock purchase or sale:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2007-11-27
Sale		 2007-11-28
5:18 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 114,337 $22.33 $2,553,705 106,512
(Direct)		 View
2006-02-16
Sale		 2006-02-17
7:40 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 29,288 $28.19 $825,629 39,008
(Direct)		 View
Other transactions:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2008-02-07
Exercise
Tax Withholding		 2008-02-11
6:20 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 4,291 $5.616 $24,099 112,838
(Direct)		 View
2008-02-04
Gift		 2008-02-04
4:53 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 200 $24.75 $4,950 300
(Indirect)		 View
2008-01-03
Exercise
Tax Withholding		 2008-01-07
4:07 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 8,823 $6.089 $53,725 110,649
(Direct)		 View
2007-11-26
Exercise		 2007-11-28
5:18 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 162,337 $9.34 $1,516,228 220,849
(Direct)		 View
2007-09-25
Gift		 2007-09-27
10:09 am		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 100 $21.8 $2,180 100
(Indirect)		 View
2006-02-15
Exercise		 2006-02-17
7:40 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 50,905 $6.31 $321,211 68,296
(Direct)		 View
2005-06-07
Exercise
Tax Withholding		 2005-06-09
7:01 pm		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(Secretary)		 22,899 $17.65 $404,263 11,594
(Direct)		 View
Stock options: Exercise, Award, Grant, Conversion
Transaction
& Date		 Reported
Date		 Exercisable
Expiration		 Company Symbol Insider
Relationship		 Shares
Traded		 Conversion
Price		 Shares
Ownership		 Filing
2008-02-07
Option Award		 2008-02-11
6:20 pm		 2008-01-03
2008-01-03		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 1,620 $0 3,240
(Direct)		 View
2008-02-07
Exercise		 2008-02-11
6:20 pm		 2008-01-03
2008-01-03		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 3,240 $0 0
(Direct)		 View
2008-02-04
Option Award		 2008-02-06
6:14 pm		 2010-02-04
2010-02-04		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 8,650 $0 8,650
(Direct)		 View
2008-02-04
Option Award		 2008-02-06
6:14 pm		 2011-02-04
2015-02-04		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 35,050 $24.75 35,050
(Direct)		 View
2008-01-03
Exercise		 2008-01-07
4:07 pm		 2008-01-03
2008-01-03		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 6,480 $0 1,620
(Direct)		 View
2007-11-26
Exercise		 2007-11-28
5:18 pm		 2007-07-16
2013-07-16		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 162,337 $9.34 0
(Direct)		 View
2007-02-05
Option Award		 2007-02-07
5:02 pm		 2010-02-05
2014-02-05		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 21,850 $29.35 21,850
(Direct)		 View
2007-02-05
Option Award		 2007-02-07
5:02 pm		 2009-02-05
2009-02-05		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 5,900 $0 5,900
(Direct)		 View
2006-02-16
Exercise		 2006-02-17
7:40 pm		 2005-04-06
2011-04-06		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 50,905 $6.31 0
(Direct)		 View
2006-01-03
Option Award		 2006-01-05
7:50 pm		 2009-01-03
2013-01-03		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 17,450 $28.02 17,450
(Direct)		 View
2006-01-03
Option Award		 2006-01-05
7:50 pm		 2008-01-03
N/A		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(SVP, Gen Counsel & Secretary)		 5,400 $0 5,400
(Direct)		 View
2005-06-07
Exercise		 2005-06-09
7:01 pm		 2005-04-06
2011-04-06		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(Secretary)		 15,113 $9.47 33,937
(Direct)		 View
2003-07-16
Option Award		 2003-09-19
4:19 pm		 2007-07-16
2013-07-16		 FLOWERS FOODS INC FLO AVERA STEPHEN R
(Secretary)		 72,150 $21.02 72,150
(Direct)		 View