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Sec Filings Insider Trading - Elstrott John - Portfolio Holdings (Majority Ownership)
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"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch ==>> What is insider trading>>
Insider Trading Transactions for Elstrott John
ELSTROTT JOHN: Insider Trading and Stock Options
Common stock purchase or sale:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2008-08-11
Purchase		 2008-08-11
12:45 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 6,000 $18.75 $112,527 3,000
(Direct
Indirect)		 View
2005-03-04
Sale		 2005-03-09
1:36 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,000 $104.8 $209,563 8,900
(Direct)		 View
2005-02-22
Sale		 2005-02-22
3:47 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,000 $102.6 $205,200 8,900
(Direct)		 View
2004-11-12
Sale		 2004-11-15
10:56 am		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 4,000 $92.66 $370,640 10,900
(Direct)		 View
Other transactions:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2008-01-04
Exercise(A)		 2008-01-07
4:21 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 8,000 $11.44 $91,500 35,800
(Direct)		 View
2008-01-03
Exercise		 2008-01-04
4:55 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 8,000 $11.44 $91,500 35,800
(Direct)		 View
2006-07-25
Exercise		 2006-07-25
5:30 pm		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 6,000 $10.47 $62,813 27,800
(Direct)		 View
2006-01-04
Exercise		 2006-01-05
11:48 am		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 4,000 $9.219 $36,875 21,800
(Direct)		 View
2005-12-16
Equity Swap		 2005-12-20
12:46 pm		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 50,000 $0.7035 $35,175 0
(Direct)		 View
2005-07-11
Option Award		 2005-07-13
10:19 am		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 50,000 $0.5 $25,000 50,000
(Direct)		 View
2004-11-12
Exercise		 2004-11-15
10:56 am		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 4,000 $34.88 $139,500 14,900
(Direct)		 View
(A) Indicate amendment filing.
Stock options: Exercise, Award, Grant, Conversion
Transaction
& Date		 Reported
Date		 Exercisable
Expiration		 Company Symbol Insider
Relationship		 Shares
Traded		 Conversion
Price		 Shares
Ownership		 Filing
2008-05-23
Option Award		 2008-05-27
2:56 pm		 2009-05-23
2013-05-23		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,250 $27.62 2,250
(Direct)		 View
2008-01-04
Exercise		 2008-01-07
4:21 pm		 2002-03-26
2008-03-26		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 8,000 $11.44 0
(Direct)		 View
2008-01-03
Exercise		 2008-01-04
4:55 pm		 2002-03-26
2008-03-26		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 8,000 $11.44 0
(Direct)		 View
2007-05-18
Option Award		 2007-05-21
10:44 am		 2008-05-18
2012-05-18		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,250 $39.74 2,250
(Direct)		 View
2006-07-25
Exercise		 2006-07-25
5:30 pm		 2001-03-27
2007-03-27		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 6,000 $10.47 0
(Direct)		 View
2006-05-12
Option Award		 2006-05-15
4:04 pm		 2007-05-12
2011-05-12		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,250 $68.96 2,250
(Direct)		 View
2006-01-04
Exercise		 2006-01-05
11:48 am		 2000-03-29
2006-03-29		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,000 $7.969 0
(Direct)		 View
2006-01-04
Exercise		 2006-01-05
11:48 am		 2002-03-27
2007-03-27		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 2,000 $10.47 6,000
(Direct)		 View
2005-12-16
Purchase		 2005-12-20
12:46 pm		 2005-12-16
2014-07-29		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 45,000 $0.55 0
(Direct)		 View
2005-12-16
Purchase		 2005-12-20
12:46 pm		 2005-12-16
2015-03-03		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 60,000 $0.51 0
(Direct)		 View
2005-09-15
Option Award		 2005-09-16
2:08 pm		 2005-09-15
2012-09-15		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 3,000 $133.6 3,000
(Direct)		 View
2004-07-29
Option Award		 2005-07-13
10:19 am		 2004-07-29
2014-07-29		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 45,000 $0.55 45,000
(Direct)		 View
2005-03-03
Option Award		 2005-07-13
10:19 am		 2005-03-03
2015-03-03		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 60,000 $0.51 60,000
(Direct)		 View
2005-05-06
Option Award		 2005-05-09
11:39 am		 2006-05-06
2012-05-06		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 3,000 $108.3 3,000
(Direct)		 View
2004-07-29
Option Award		 2005-03-07
09:42 am		 2006-07-29
2014-07-29		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 45,000 $0.55 45,000
(Direct)		 View
2005-03-03
Option Award		 2005-03-07
09:42 am		 2007-03-03
2015-03-03		 SPECTRUM ORGANIC PRODUCTS INC SPOP ELSTROTT JOHN
(Director)		 60,000 $0.51 60,000
(Direct)		 View
2004-11-12
Exercise		 2004-11-15
10:56 am		 1999-03-31
2005-03-31		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 4,000 $34.88 0
(Direct)		 View
2004-05-06
Option Award		 2004-05-07
11:39 am		 2005-05-06
2011-05-06		 WHOLE FOODS MARKET INC WFMI ELSTROTT JOHN
(Director)		 3,000 $79.22 3,000
(Direct)		 View