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Sec Filings Insider Trading - Mcmullian Amos R - Portfolio Holdings (Majority Ownership)
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"Insiders might sell their shares for any number of reasons, but they buy them for only one: they think the price will rise"
- Peter Lynch ==>> What is insider trading>>
Insider Trading Transactions for Mcmullian Amos R
MCMULLIAN AMOS R: Insider Trading and Stock Options
Common stock purchase or sale:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2008-02-12
Sale		 2008-02-13
5:05 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 79,400 $24.42 $1,939,218 2,011,004
(Direct)		 View
2007-02-22
Sale(A)		 2007-02-22
6:03 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 118,033 $30.19 $3,562,850 1,304,992
(Direct)		 View
2007-02-22
Sale		 2007-02-22
4:27 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 118,033 $30.19 $3,562,850 1,186,959
(Direct)		 View
2006-03-30
Sale		 2006-04-12
11:41 am		 HUGHES SUPPLY INC HUG MCMULLIAN AMOS R
(Director)		 5,300 $46.5 $246,450 0
(Direct)		 View
2006-02-28
Sale		 2006-03-01
6:39 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 204,500 $27.6 $5,644,200 1,248,661
(Direct)		 View
2006-02-16
Sale		 2006-02-17
7:22 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman Emeritus
Director)		 47,306 $28.19 $1,333,556 1,059,461
(Direct)		 View
(A) Indicate amendment filing.
Other transactions:
Transaction
& Date		 Reported
Date		 Company Symbol Insider
Relationship		 Shares
Traded		 Average
Price		 Total
Amount		 Shares
Ownership		 Filing
2008-08-22
Gift		 2008-08-26
4:21 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 192 $25.99 $4,990 2,014,247
(Direct)		 View
2008-06-05
Exercise		 2008-06-05
5:02 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 3,435 $0 $0 2,014,439
(Direct)		 View
2008-02-11
Exercise		 2008-02-13
5:05 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 137,250 $9.34 $1,281,915 2,090,404
(Direct)		 View
2008-02-06
Gift		 2008-02-07
4:25 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 1,047 $23.86 $24,981 1,953,154
(Direct)		 View
2007-12-10
Gift		 2007-12-12
4:21 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 7,133 $23.53 $167,839 1,954,201
(Direct)		 View
2007-06-06
Exercise		 2007-06-07
4:44 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,564 $0 $0 1,307,556
(Direct)		 View
2007-02-21
Exercise(A)		 2007-02-22
6:03 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 183,000 $14.01 $2,563,830 1,423,025
(Direct)		 View
2007-02-21
Exercise		 2007-02-22
4:27 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 183,000 $14.01 $2,563,830 1,304,992
(Direct)		 View
2007-02-05
Gift		 2007-02-05
6:39 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 7,000 $29.35 $205,450 1,240,025
(Direct)		 View
2006-11-13
Gift		 2006-11-14
4:56 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 4,570 $26.25 $119,962 1,247,025
(Direct)		 View
2006-06-06
Exercise		 2006-06-07
7:02 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,934 $0 $0 1,251,595
(Direct)		 View
2006-02-27
Exercise		 2006-03-01
6:39 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 393,700 $6.31 $2,484,247 1,453,161
(Direct)		 View
2006-02-15
Exercise		 2006-02-17
7:22 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman Emeritus
Director)		 100,000 $6.31 $631,000 1,106,767
(Direct)		 View
2005-12-05
Gift		 2005-12-06
5:11 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 4,105 $26.79 $109,973 1,006,767
(Direct)		 View
2005-08-22
Exercise
Tax Withholding		 2005-08-24
5:00 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 385,682 $13.74 $5,299,257 1,010,872
(Direct)		 View
2005-06-07
Exercise		 2005-06-08
6:46 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 1,690 $0 $0 597,703
(Direct)		 View
2005-05-19
Option Award		 2005-05-25
4:56 pm		 HUGHES SUPPLY INC HUG MCMULLIAN AMOS R
(Director)		 1,800 $0 $0 5,300
(Direct)		 View
2005-02-01
Gift		 2005-02-03
6:20 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 1,642 $30.45 $49,999 596,013
(Direct)		 View
2004-12-03
Exercise
Tax Withholding		 2004-12-07
6:36 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 152,831 $17.05 $2,605,101 597,655
(Direct)		 View
2004-12-01
Gift		 2004-12-03
5:58 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 3,500 $31.41 $109,935 550,486
(Direct)		 View
2004-05-20
Option Award		 2004-05-21
11:51 am		 HUGHES SUPPLY INC HUG MCMULLIAN AMOS R
(Director)		 750 $51.95 $38,962 1,750
(Direct)		 View
2003-12-03
Gift		 2003-12-05
4:38 pm		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board/CEO
Director)		 2,280 $26.31 $59,987 553,986
(Direct)		 View
(A) Indicate amendment filing.
Stock options: Exercise, Award, Grant, Conversion
Transaction
& Date		 Reported
Date		 Exercisable
Expiration		 Company Symbol Insider
Relationship		 Shares
Traded		 Conversion
Price		 Shares
Ownership		 Filing
2008-06-05
Exercise		 2008-06-05
5:02 pm		 2008-06-05
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 3,435 $0 0
(Direct)		 View
2008-06-03
Exercise		 2008-06-05
5:02 pm		 2009-06-03
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 3,580 $0 3,580
(Direct)		 View
2008-02-11
Exercise		 2008-02-13
5:05 pm		 2004-01-03
2013-07-13		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 137,250 $9.34 137,250
(Direct)		 View
2007-06-05
Option Award		 2007-06-07
4:44 pm		 2008-06-05
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,290 $0 2,290
(Direct)		 View
2007-06-06
Exercise		 2007-06-07
4:44 pm		 2007-06-06
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,564 $0 0
(Direct)		 View
2007-02-21
Exercise		 2007-02-22
6:03 pm		 2004-01-03
2013-07-13		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 183,000 $14.01 183,000
(Direct)		 View
2007-02-21
Exercise		 2007-02-22
4:27 pm		 2004-01-03
2013-07-13		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 183,000 $14.01 183,000
(Direct)		 View
2006-06-06
Exercise		 2006-06-07
7:02 pm		 2006-06-06
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,934 $0 0
(Direct)		 View
2006-06-06
Option Award		 2006-06-07
7:02 pm		 2007-06-06
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 2,564 $0 2,564
(Direct)		 View
2006-03-30
Option Sale		 2006-04-12
11:41 am		 2003-05-20
2013-05-20		 HUGHES SUPPLY INC HUG MCMULLIAN AMOS R
(Director)		 5,000 $15.45 0
(Direct)		 View
2006-03-30
Option Sale		 2006-04-12
11:41 am		 2002-05-21
2012-05-21		 HUGHES SUPPLY INC HUG MCMULLIAN AMOS R
(Director)		 10,000 $18.02 0
(Direct)		 View
2006-02-27
Exercise		 2006-03-01
6:39 pm		 2004-01-03
2011-04-06		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Director
Chairman Emeritus)		 393,700 $6.31 0
(Direct)		 View
2006-02-15
Exercise		 2006-02-17
7:22 pm		 2004-01-03
2011-04-06		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman Emeritus
Director)		 100,000 $6.31 393,700
(Direct)		 View
2005-08-22
Exercise		 2005-08-24
5:00 pm		 2004-01-03
2011-04-06		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 250,000 $6.31 493,700
(Direct)		 View
2005-06-06
Option Award		 2005-06-08
6:46 pm		 2006-06-06
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 1,956 $0 1,956
(Direct)		 View
2005-06-07
Exercise		 2005-06-08
6:46 pm		 2005-06-07
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 1,690 $0 0
(Direct)		 View
2004-12-03
Exercise		 2004-12-07
6:36 pm		 2004-01-03
2011-04-06		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 100,000 $9.47 495,800
(Direct)		 View
2004-06-07
Option Award		 2004-06-09
6:21 pm		 2005-06-07
N/A		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board
Director)		 1,690 $0 1,690
(Direct)		 View
2003-07-16
Option Award		 2003-09-19
5:25 pm		 2007-07-16
2013-07-16		 FLOWERS FOODS INC FLO MCMULLIAN AMOS R
(Chairman of the Board/CEO
Director)		 244,000 $21.02 244,000
(Direct)		 View