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"Insiders might sell their shares for any number of reasons, but they buy them for only one:
they think the price will rise" - Peter Lynch ==>> What is insider trading>> |

| Transaction & Date | Reported Date |
Company | Symbol | Insider Relationship |
Shares Traded | Average Price | Total Amount |
Shares Ownership |
Filing |
| 2008-06-12- -2008-06-13 Sale |
2008-06-16 12:25 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 7,600 | $22.11 | $168,012 | 241,094 (Direct) | View |
| 2007-05-16 Sale |
2007-05-18 11:02 am | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 200 | $21.9 | $4,380 | 25,360 (Indirect) |
View |
| 2007-03-12 Sale |
2007-03-13 4:12 pm |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 4,000 | $20 | $80,000 | 245,694 (Direct) |
View |
| 2007-02-16- -2007-02-20 Sale |
2007-02-21 3:12 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 40,500 | $20 | $809,876 | 245,694 (Direct) |
View |
| 2007-02-14 Sale | 2007-02-16 3:10 pm |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 11,500 | $19.62 | $225,605 | 286,194 (Direct) | View |
| 2006-02-27 Sale | 2006-02-28 3:12 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $22.43 | $22,432 | 296,694 (Direct) |
View |
| 2005-05-26 Sale |
2005-05-26 3:33 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 15,000 | $17.86 | $267,951 | 296,694 (Direct) | View |
| 2005-02-04 Sale | 2005-02-08 2:26 pm |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 2,738 | $17.45 | $47,778 | 310,694 (Direct) | View |
| 2005-02-02 Sale | 2005-02-03 2:54 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 25,000 | $17 | $425,000 | 313,432 (Direct) | View |
| 2002-08-01- -2002-08-20 Sale(A) | 2004-04-16 1:31 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 59,922 | $12.26 | $734,408 | 0 (Direct Indirect) |
View |
| 2002-05-09- -2002-05-31 Sale(A) | 2004-04-15 4:28 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 33,400 | $15.7 | $524,455 | 25,560 (Direct Indirect) |
View |
| Transaction & Date |
Reported Date |
Company | Symbol | Insider Relationship |
Shares Traded |
Average Price |
Total Amount |
Shares Ownership | Filing |
| 2008-05-20 Option Award |
2008-05-21 2:55 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 2,000 | $0 | $0 | 248,694 (Direct) | View |
| 2007-05-01 Option Award | 2007-05-03 10:16 am |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $0 | $0 | 246,694 (Direct) |
View |
| 2007-03-12 Exercise |
2007-03-13 4:12 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 4,000 | $18 | $72,000 | 249,694 (Direct) |
View |
| 2006-05-01 Option Award |
2006-05-03 2:57 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $0 | $0 | 297,694 (Direct) | View |
| 2006-02-27 Exercise | 2006-02-28 3:12 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $15.62 | $15,625 | 297,694 (Direct) |
View |
| 2005-05-01 Option Award |
2005-05-03 2:15 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $0 | $0 | 311,694 (Direct) |
View |
| 2004-05-01 Option Award |
2004-05-04 3:10 pm | LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $0 | $0 | 338,432 (Direct) | View |
| 2002-05-07 Gift(A) |
2004-04-15 4:28 pm |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 2,817 | $0 | $0 | 696,739 (Direct) |
View |
| Transaction & Date | Reported Date |
Exercisable Expiration | Company | Symbol | Insider Relationship |
Shares Traded | Conversion Price | Shares Ownership |
Filing |
| 2007-03-12 Exercise | 2007-03-13 4:12 pm | 1998-05-01 2007-04-30 |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 4,000 | $18 | 0 (Direct) |
View |
| 2006-02-27 Exercise | 2006-02-28 3:12 pm | 1997-05-01 2006-04-30 |
LANCE INC | LNCE | VAN EVERY SALEM LANCE (Director) | 1,000 | $15.62 | 0 (Direct) | View |
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